It helps a lot to try for better moments not days. Don't judge a day by one upset, judge it as a bad moment and move forward. A little bit better each moment. A little bit more aware.
—Schuyler Waynforth
photo by Rippy Dusseldorp
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"It was nice to be more quiet—to let things go unsaid. Not talking automatically and at length gave me more time to think about what I really wanted to say, if anything at all. I found I had fewer regrets—wishing I'd said something different or not at all. By talking less, I became a better listener too, I think." —Karen James |